The Sleep Debt Crisis: Why 62% of Adults Are Chronically Under-Rested

A sweeping new global sleep survey by the National Sleep Foundation finds nearly two-thirds of adults in high-income countries are accumulating sleep debt at rates that measurably impair cognitive function, immune response, and emotional regulation. Experts outline five evidence-backed interventions — including reduced blue-light exposure and consistent wake times — that can reverse the trend within three weeks.

Full article content coming soon...