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Ozempic vs. Diet: What a 2-Year Head-to-Head Trial Actually Found

ZakGT Health·By Dr. Priya Mehta·August 31, 2026·38.1K views

#ozempic#weight-loss#glp1#diet#clinical-trial

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HEALTH & SCIENCE

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HEALTH & SCIENCE

ZakGT Health

Dr. Priya Mehta7 MIN READ

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A landmark randomized controlled trial comparing GLP-1 drugs to structured dietary intervention reveals nuanced results that challenge both camps. Participants on Ozempic lost more weight in year one, but dietary-change patients showed stronger metabolic markers and better weight maintenance by month 24. The key takeaway — neither approach works alone long-term without behavioral support.

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